After a short and unhappy stint in the corporate events world, I quit my job, booked a one-way ticket to India and completed my first teacher training course in Goa in 2015.
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Since then I’ve been dancing, eating, yoga-ing, sunset chasing my way around the world, exploring and teaching in India, travelling New Zealand, Australia, Bali, Thailand, Vietnam; ultimately chasing the sun.
Hey I'm Nicole
Yoga teacher and co-founder of
Heal Her Retreats, Reformer Pilates teacher, Sound Healer, Thai Masseuse
Yoga continues to teach me on a daily basis and as a teacher, I feel so blessed to be able to share this with you in person and with live yoga classes online.
I help people to come into the present moment, by connecting your body with your breath.
Helping you to find flow in your practice, bringing flow to your life.
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In yoga, the yin and yang concept of dualism is really prevalent as they are interconnected, complementary, interdependent, you can't really do one without the other.
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Yin, Slowing down, passive, soft, relaxing
Slowing down to create space in the mind and body. In the form of yin yoga, moon flows, meditation, sound baths, yoga nidra..
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Yang, Energetic, upward moving energy, vibrant
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Linking breath with movement, building heat and strength in the body, a moving meditation. In the form of Vinyasa flow, Ashtanga, breathing techniques..
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The Yin & Yang aspect give rise to each other, and when you form a balance of each in your life, you won't need to seek out ways to be happy, as your happiness will come from within.
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All the love,
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Hope to connect with you soon.
A few kind words from my students
"Thank you for your classes and your extensive knowledge of yoga.
You have changed us all in this short time and taken us further than we though we could go."
"Nicole, I really love your enery, vibrancy and warmth. You bring such a chilled out and down to earth vibe to the class."
"I love your youthful energy. Your yoga is energetic, fun and vibrant. Your knowledge is inspiring!"
"I love your infectious energy, you are really inspiring. A true feminie heroine!"