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A Photography review of Heal Her Retreats

This February I had the pleasure of being asked to photograph 'the ‘Unleash Your Inner Fire Women’s Retreat’ ran by Heal Her Retreats. ...

Missing your yoga studio? Me too. But we must make the most of this situation! The good thing is, we're all in this together. Sometimes...

A 7-minute meditation to become aware and open up your crown chakra, the 7th chakra which sits at the very top of your head. This...

Hello, I’m Nicole and I guide people through movement to reconnect their mind, body and breath through yoga and aide people into deep...

‘You’ve changed.’ I recently returned home after spending 6 months teaching yoga in India and I still feel like I’m in limbo. How do we...

When something sad happens, you want to reach out to your friends and loved ones. Why does it take for someone to pass away for you to...

I pulled this Osho card on the last night of my trip in India. "Even in the ever-changing flow of life there are moments in which we come...

I really hope you got to see the Supermoon eclipse as it was the first one in 150 years! So what is a Blue, Blood, Supermoon eclipse? A...

Last week at Sampoorna we had Satsang with the wonderful Sudhir. He spoke about many things on decision making but this theory stuck out...

My main lesson of 2018 is patience. I have quite a impatient nature, so with the past week events, my patience has been tested. And...